A wonderful day!

Do you want to have a great day? Follow this advice:

For a day to begin on a positive note, and thus for you to put all chances on your side for having a good day, it must begin with a walk in the morning. Motion is essential. If you don't like walking, how about swimming? If swimming is not possible for you, try jumping, trampoline, anything as long as it involves motion, a lot of motion.

Motion sets you up, and boosts your emotions for the coming day, the effect could be even doubled if you listen to nice vigorous, energizing music while moving.

Next on the list is a nice cup of coffee. If you're against caffeine intake (even though caffeine is good for the heart on low doses), an orange juice can do the trick. The important thing is that you feed yourself with that extra energy boost.

Then it's time for goal setting or goal review. If you've never been into goal setting, now is the time to begin. This need not be a one in a year activity. It should become a daily routine. Each day before you do anything else, you should spend 5 minutes to fix your goals, according to your needs and wants. In my opinion, these change every day, even by a tiny portion, and if you take the habit to review your goals and objectives each and every day, you will set yourself for ultimate success because each day, you will know what needs to come next on your list, and what you need to do to stay on the track.

Next, you should translate your goals list into daily tasks. Things you have to do in order to eventually reach your goals. Reaching your goals could be immediate or it could be on the long term, but what you need to do here is divide your goals into daily actions.

Next, what you need to do is obvious: The actions related to your number one goal. Nothing less! If you work on a job that doesn't fit with your goals priority, change it so that it fits or change your job. If you think you cannot, then you need to change something in your head, not because there is something wrong with your head, but you need to change how your head is programmed.

OK? Your next activity would then be what's next on your actions list, and then what's next, and so forth.

At the end of the day, you will not only have passed a wonderful day, but you will have a wonderful night as well, with the feeling that you have done something worthy during your day, and in expectation of the wonderful day coming ahead.